Guide

How to go to Confession

Confession is where Christ forgives sins through the priest. It is much simpler than people fear, and no priest is shocked. If it has been years, say so: he will help you.

The Return of the Prodigal Son, Bartolome Esteban Murillo, 1667-1670

Before you go

Find your parish Confession times. Most parishes hear Confessions on Saturday; many also hear them before Mass or by appointment.
Pray to the Holy Spirit for light, then examine your conscience. The Examination of Conscience guide walks you through it.
Name mortal sins by kind and roughly how often. You do not need to tell a long story.
You may confess face to face or behind the screen. Either is fine.

In the confessional

Make the Sign of the Cross and say: "Bless me, Father, for I have sinned. It has been (how long) since my last confession."
Tell your sins simply. If you forget the words, say "I am not sure how to do this." The priest will guide you.
Listen to his advice and the penance he gives, usually a few prayers.
Pray an Act of Contrition when he asks. It is in the Prayer Book; you may read it from your phone or a card.
The priest says the words of absolution. Your sins are forgiven. Say "Thanks be to God" or simply "Thank you, Father."

Afterwards

Do your penance soon, ideally before you leave the church.
If you remember a sin you forgot, it was forgiven too. Mention it next time if it was mortal.
The seal of Confession is absolute: a priest may never reveal what you confessed, for any reason.
The Church asks us to confess at least once a year. Many people find once a month changes their life.

Your next step

Open the Act of Contrition

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